Nutritious Smoothie Thickeners

Everyone prefers their smoothies thick and creamy, and the same case applies if you intend to make one. The trick to a successful smoothie is to utilize thickeners, and there are various combinations and ingredients you can choose. Begin your smoothie-making adventure by experimenting with these nutritious smoothie thickeners:


Avocados taste bland and thus, acts as a suitable thickener for smoothies. Also, these are nutritious, thanks to its considerable amount of healthy fatty acids. One type of fatty acid in avocados, named oleic acid, is capable reducing inflammation symptoms. If you are in need of a new blender, try checking for high-performance commercial blenders.

Chia Seeds

Chia seeds transform into a thick, gel-like fluid when mixed with liquids, and thus, are capable of acting as a smoothie thickener. Furthermore, no other food can compete with the nutrition per mass given by chia seeds. With just a tablespoon or two, your smoothie will become much more creamy, healthy, and thick.

Frozen Fruits

Whether it is bananas, berries, kiwi, mango, peaches, or pineapple, frozen fruits are one of the best choices as smoothie thickeners. You can freeze your fruits the night before you make your smoothie, and they will be ready for use on the next day. The result is a thick, slushy, and tasty smoothie.


If you want a non-yogurt probiotic thickener, coconut kefir is a decent alternative. Besides the probiotic content, kefir is also very nutritious since it is rich in both vitamins and minerals, all of which improve your digestive health. To add a more tropical theme to your smoothies, you can add them.

Leafy Greens

Besides adding making your smoothies more nutritious, leafy greens are the ideal ingredients to add volume to your smoothies. Try to tossing some kale or spinach, and you will have a smoothie that is healthy and thick. These are quite rich in vitamins and minerals, as well as dietary fiber.


It is quite surprising that even nuts can serve as smoothie thickeners. With various options to choose from, such as almonds, cashews, and peanuts. Also, like avocados, these have high amounts of ¬†monounsaturated fatty acids, which count as “good fat.” Moreover, nuts are a decent source of protein, so you may want to consider that as well.


You can start experimenting with various smoothie thickeners to improve your smoothies. Start with avocados, chia seeds, frozen fruit, kefir, leafy greens, and nuts.